A Hydration Schedule
Here’s a simple schedule to help you drink eight glasses of water throughout the day, along with the benefits at each interval:
7:00 a.m. – 1 Glass (225 ml)
Benefits:
- Eliminates Toxins: Drinking water first thing in the morning helps flush out toxins that have accumulated overnight.
- Stimulates Digestion and Metabolism: It kickstarts your metabolism and prepares your digestive system for the day ahead.
- Boosts Brain Function: Hydration aids in increasing alertness and cognitive function.
9:00 a.m. – 1 Glass (225 ml)
Benefits:
- Supports Cognitive Function: A mid-morning glass of water enhances concentration and mental clarity.
- Promotes Stable Energy Levels: Staying hydrated can help maintain energy levels and prevent the mid-morning slump.
- Aids Digestion: Drinking water can assist with the digestive process after breakfast.
