Benefits:
- Prevents Cravings: Hydration can help curb hunger and reduce cravings, making it easier to stick to a healthy eating plan.
- Improves Digestion: Water continues to support digestive health, ensuring your system is functioning optimally.
- Promotes Detoxification: Regular water intake helps your kidneys filter waste effectively.
1:00 p.m. – 1 Glass (225 ml)
Benefits:
- Boosts Afternoon Productivity: A glass of water after lunch can help combat post-lunch fatigue and maintain focus.
- Aids Nutrient Absorption: Water helps your body absorb nutrients more effectively from your meals.
- Prevents Dehydration: Consuming water regularly throughout the day ensures you remain hydrated.
3:00 p.m. – 1 Glass (225 ml)
Benefits:
- Enhances Mood: Hydration plays a crucial role in mood regulation, helping to reduce feelings of stress and anxiety.
- Supports Physical Performance: If you’re active, this glass of water can help maintain optimal performance levels.
- Keeps Energy Steady: Continuing to hydrate helps avoid energy dips later in the day.
5:00 p.m. – 1 Glass (225 ml)
Benefits:
- Prevents Evening Cravings: Drinking water can help stave off cravings that often occur before dinner.
- Aids in Digestion: Consuming water before dinner aids digestion and prepares your stomach for food.
- Promotes Kidney Function: Regular hydration supports kidney health and function.
7:00 p.m. – 1 Glass (225 ml)
Benefits:
- Supports Relaxation: A glass of water in the evening can help you unwind and prepare for a restful night.
- Aids Digestion Post-Dinner: Drinking water after dinner can assist in digestion.
- Promotes Detoxification: It helps flush out toxins from the body, supporting overall health.
9:00 p.m. – 1 Glass (225 ml)
Benefits:
- Supports Overnight Hydration: Drinking water before bed ensures you remain hydrated overnight, which is essential for recovery and repair.
- Prevents Dry Mouth: Staying hydrated can help prevent dry mouth, which can affect sleep quality.
- Aids in Digestion: Water helps continue the digestive process, especially if you’ve eaten later in the evening.
