The Forgotten Herb My Grandmother Used That Modern Science is Finally Rediscovering

How to Use Thyme: Recipes & Remedies

1. Thyme Tea for Immunity & Digestion

  • Ingredients:

    • 1 tsp dried thyme (or a handful of fresh sprigs)

    • 1 cup boiling water

    • 1 tsp honey (optional)

  • How to prepare:
    Steep the thyme in hot water for 5–10 minutes. Strain and add honey if desired.

  • Benefits:
    Helps with digestion, soothes sore throat, and strengthens immunity.

2. Thyme Oil Steam for Respiratory Relief

  • Add a few drops of thyme essential oil to a bowl of hot water.

  • Place a towel over your head and inhale the steam for 5–10 minutes.

  • Benefits: Clears congestion, kills germs in the airways, and relieves cough.