3. Thyme Infused Honey for Sore Throat
Fill a jar with fresh thyme sprigs.
Pour raw honey over them and let it sit for at least 2 weeks.
Use 1 spoonful when you have a sore throat or cough.
4. Thyme Bath for Joint Pain & Relaxation
Add a handful of thyme sprigs or 10 drops of thyme oil to warm bathwater.
Soak for 20 minutes.
Benefits: Relieves muscle and joint pain, calms the nervous system.
Scientific Backing: What Studies Say
A study published in the International Journal of Food Microbiology found thyme oil effective against multiple strains of bacteria, including those resistant to antibiotics.
Research in Phytotherapy Research confirmed its antifungal action against candida.
Another clinical trial showed thyme extract significantly improved symptoms of bronchitis and cough in patients.
