Ginger for vertigo
Ginger comes with great medicinal properties and is capable of handling various health conditions. It is also effectively used to treat vertigo. Ginger is one of the good vertigo home remedies for alleviating vertigo symptoms, nausea, and dizziness caused by vertigo.
You could consume ginger in many forms such as ginger ale, ginger tea, ginger capsules, and powdered ginger. The simpler way is to have a slice of fresh ginger and chew it.
Semont-Toupet Maneuver
The Semont-Toupet Maneuver is another exercise that is similar to the Epley maneuver but with reduced neck movements for benign positional vertigo. You can do this exercise at home. This is an effective maneuver and is not known to many people.
The steps for the Semont-Toupet Maneuver are:-
- Sit upright outstretching your legs on a flat surface with a pillow behind you.
- Lie down, on your right side, turn your head to the left, and look upwards.
- Sit up again and then turn your face to the left looking downwards.
- Get back to your original position slowly, in a sitting position, and looking straight.
- In each position maintain up to 30 seconds
Coriander Seeds for Vertigo
The use of coriander seeds is another traditional vertigo home remedy. It is a very simple treatment and is effective in alleviating vertigo symptoms. Coriander seeds have properties that help to stop dizziness and nausea and give the feeling of steadiness.
- Pick a tablespoon of coriander seeds
- Soak in water overnight
- In the morning drain the coriander seeds and then drink the water.
