Brandt-Daroff Exercise
This exercise is a vertigo treatment to do at home for people having a vertigo health condition. This is a simple exercise you could do without any supervision.
Make sure you are in a safer place to do this exercise. Because while doing this exercise you may get more dizziness for a short time.
Here are the steps for the Brandt-Daroff exercise: –
- Sit upright legs outstretching your legs on a flat surface.
- Turn your head to the left and lay your head down by looking up. Be in this position for 30 seconds
- Bring your head back to the original position.
- Now repeat the same exercise in the opposite (right) direction.
- You could do up to 5 times at one go to stop vertigo. Repeat 3 times a day but just twice a week.
Gingko Biloba Leaves for vertigo
Ginkgo Biloba leaves are dating back thousands of years and are known for various treatments including vertigo. In the United States, many take Gingko Biloba as a supplement to sharpen their thinking and memory. It also boosts blood flow and acts as an antioxidant.
Ginkgo Biloba leaves extracts are available in pharmacies in the form of capsules and liquids. An intake of 240 mg of this extract every day helps to stop vertigo symptoms.
