I Finally Stopped Running to the Bathroom at Night — Thanks to This Simple 4-Minute Remedy

🛏️ Lifestyle Habits for Better Sleep and Less Urination

If you want long-term results, your lifestyle habits play a huge role. Here are some proven strategies:

  1. Elevate Your Legs Before Bed
    Fluid can accumulate in your legs during the day, then shift back into circulation at night, filling your bladder. Try putting your feet up for 20 minutes in the evening to reduce this effect.

  2. Create a Sleep-Friendly Environment
    A dark, cool, quiet room encourages deep sleep, making you less likely to wake up at small urges.

  3. Pelvic Floor Exercises
    Strengthening pelvic muscles (through Kegels) improves bladder control for both men and women.

  4. Keep a Nighttime Journal
    Track how often you wake up, what you ate or drank before bed, and other lifestyle factors. This can help you identify personal triggers.