😴 The Hidden Impact of Nighttime Urination
Many people underestimate how much this affects their health. Interrupted sleep can lead to:
Daytime fatigue and poor concentration
Higher risk of accidents due to drowsiness
Weakened immune system
Mood changes and irritability
Long-term cardiovascular strain from chronic poor sleep
Clearly, this isn’t just a minor annoyance — it’s a quality-of-life issue that deserves attention.
