🍵 The 4-Minute Natural Remedy
Here’s the good news: many people have found relief using a simple, natural remedy that takes just a few minutes.
Step 1: The Warm Salt Water Method
A small amount of natural mineral-rich salt (like Himalayan pink salt or sea salt) dissolved in warm water has been used traditionally to support fluid balance in the body. The minerals help regulate hydration and may reduce the urge to urinate excessively at night.
Mix ½ teaspoon of natural salt in a cup of warm water.
Drink it about 30–60 minutes before bedtime.
Allow your body to settle before sleeping.
This can help your body balance electrolytes, reduce bladder overactivity, and minimize late-night bathroom trips.
(Note: If you have high blood pressure or kidney problems, consult your doctor before trying any salt-based remedy.)
