Relief at Home: 10 Remedies for Vertigo

Epley Maneuver: Perform the Epley maneuver under the guidance of a healthcare professional. This series of head movements can help reposition displaced inner ear crystals causing vertigo.

Stay Hydrated: Dehydration can worsen vertigo symptoms. Drink plenty of water throughout the day to stay hydrated and maintain inner ear balance.

Ginger: Consume ginger in various forms such as ginger tea, ginger candies, or ginger supplements. Ginger has anti-nausea properties that can help alleviate vertigo-associated nausea.

Vitamin D: Ensure adequate intake of vitamin D, either through sunlight exposure or supplements. Vitamin D deficiency has been linked to vertigo symptoms, so maintaining optimal levels may help.

Deep Breathing: Practice deep breathing exercises or meditation to reduce stress and anxiety, which can exacerbate vertigo symptoms.