Avoid Triggers: Identify and avoid triggers that worsen vertigo, such as sudden head movements, bright lights, or certain foods.
Bed Rest: During vertigo episodes, rest in a comfortable position with your head elevated. Avoid sudden movements or activities that may worsen symptoms.
Acupressure: Apply pressure to specific acupressure points known to alleviate vertigo symptoms. These points include the base of the skull, the inner wrist, and the space between the eyebrows.
Peppermint Essential Oil: Inhale peppermint essential oil or apply diluted oil to your temples to help relieve nausea associated with vertigo.
Healthy Diet: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive consumption of caffeine, alcohol, and processed foods, as they can trigger vertigo episodes.
While these home remedies may provide relief for mild vertigo symptoms, it’s essential to consult with a healthcare professional for proper diagnosis and treatment, especially if vertigo persists or worsens.
