Thursday: Tropical Avocado Smoothie
Ingredients
– **1 avocado**
– **1 cup of carrot juice**
– **1 tablespoon of honey**
– **1 cup of almond milk**
Benefits
This smoothie combines healthy fats with the sweetness of carrots for a satisfying drink.
– **Avocado**: Rich in healthy fats, fiber, and potassium, it promotes heart health.
– **Carrot Juice**: Packed with beta-carotene, which supports eye health and skin.
– **Honey**: A natural sweetener with antibacterial properties.
Preparation
1. Scoop out the avocado flesh and place it in the blender.
2. Add carrot juice, honey, and almond milk. Blend until creamy and smooth.
Variations
– Add a tablespoon of lime juice for a zesty twist.
– Substitute carrot juice with orange juice for a sweeter taste.
