Friday: Beetroot Boost Smoothie
Ingredients
– **1 beetroot**
– **1 banana**
– **1 cup of almond milk**
Benefits
This vibrant smoothie is not just visually appealing; it’s also packed with nutrients.
– **Beetroot**: Known for improving blood flow and lowering blood pressure, it’s rich in nitrates.
– **Banana**: Provides natural sweetness and energy.
– **Almond Milk**: A healthy, dairy-free base for the smoothie.
Preparation
1. Cook or steam the beetroot until tender, then cool and peel.
2. Blend beetroot, banana, and almond milk until smooth and creamy.
Variations
– Add a splash of ginger for an added kick.
– Include a handful of spinach for extra nutrients.
