Wednesday: Berry Delight Smoothie
Ingredients
– **200ml of yogurt**
– **Mixed berries (strawberries, blueberries, raspberries)**
– **1 banana**
– **1 tablespoon of honey (optional)**
Benefits
Berries are among the most nutrient-dense foods, and they make this smoothie a flavorful treat.
– **Yogurt**: Provides probiotics for gut health and protein for muscle repair.
– **Berries**: High in antioxidants, they help combat oxidative stress and inflammation.
– **Banana**: Adds creaminess and sweetness.
Preparation
1. In a blender, combine yogurt, mixed berries, and banana. Blend until smooth.
2. Drizzle honey if you prefer a sweeter taste.
Variations
– Use Greek yogurt for a thicker texture and more protein.
– Add a handful of spinach for an extra nutrient boost without altering the flavor.
