2. Juice for a Flat Stomach
Ingredients:
- 5 Celery Stalks
- 1/2 Apple
- 1/2 Lime
- Ginger (to taste)
Health Benefits:
Celery is known for its high water content and dietary fiber, both of which help promote hydration and digestion. It also acts as a natural diuretic, helping to reduce bloating and flush out excess water.
Apples are rich in fiber, particularly pectin, which aids digestion and promotes satiety. They also contain antioxidants that support overall gut health.
Lime adds a zesty flavor while providing vitamin C and aiding in detoxification. Ginger is renowned for its anti-inflammatory properties and can help soothe the digestive tract, reducing discomfort and bloating.
Preparation:
- Wash and Chop: Rinse the celery stalks, apple, and ginger well. Chop the celery into smaller pieces, slice the apple into wedges, and peel the ginger.
- Juice: Place all the ingredients in a juicer. If blending, add a little water to help the blending process and strain afterward.
- Serve: Pour the juice into a glass. You can garnish it with a slice of lime or a sprig of mint if desired.
