Onion: The Flavor Base
Onions are a fundamental ingredient in many cuisines, known for their ability to enhance the flavor of dishes. They bring a natural sweetness that develops as they cook, making them an essential base for our zucchini and rice bake.
Nutritional Benefits
- Rich in Vitamins: Onions provide vitamin C, B vitamins, and various antioxidants.
- Heart Health: They contain compounds that may help reduce cholesterol levels and blood pressure.
Tomatoes: Juicy and Flavorful
Tomatoes add a burst of color and flavor to our dish. They are known for their juiciness and acidity, which balance the richness of the zucchini and the starchiness of the rice.
Nutritional Benefits
- Rich in Lycopene: This antioxidant is linked to numerous health benefits, including heart health.
- Hydration: Tomatoes are composed of about 95% water, making them hydrating.
