Rice: The Heart of the Dish
Rice serves as the backbone of this dish, providing substance and a comforting texture. It absorbs the flavors of the zucchini and tomatoes, creating a harmonious blend.
Nutritional Benefits
- Energy Source: Rice is a great source of carbohydrates, providing energy for daily activities.
- Gluten-Free: It’s an excellent option for those with gluten sensitivities.
Herbs: Freshness and Aroma
Dill or parsley adds a burst of freshness and aroma to the dish. Herbs not only enhance the flavor but also provide additional nutrients.
Nutritional Benefits
- Antioxidants: Both dill and parsley contain antioxidants that contribute to overall health.
- Vitamins and Minerals: They are rich in vitamins A, C, and K, as well as various minerals.
