Conclusion
While coffee can be a delightful part of your daily routine, drinking it on an empty stomach may lead to unwanted side effects and discomfort. Understanding the impact of coffee on your body can empower you to make healthier choices. By incorporating food into your morning routine or exploring alternative beverages, you can enjoy the benefits of coffee without the drawbacks. So, before you take that first sip, consider fueling your body with a balanced breakfast to set the tone for a healthier day ahead.
