3. Why Women Should Pay Extra Attention

Women are more prone to leg swelling and skin changes due to unique factors:

Pregnancy: Increased pressure on veins leads to swelling and varicose veins.

Hormonal changes: Estrogen affects blood vessel walls and fluid balance.

Footwear and lifestyle: High heels, long hours standing or sitting, and tight clothing reduce circulation.

Higher risk of varicose veins: Especially after multiple pregnancies or with family history.

Taking these signs seriously is crucial for women, as early intervention can prevent severe complications later in life.

4. Symptoms You Should Never Ignore

Sometimes people dismiss swollen legs as “just tiredness.” However, if you notice any of these, seek medical advice immediately:

Swelling that doesn’t go away overnight.

Dark brown or purplish patches on the lower legs.

Pain or tenderness in one leg.

Skin ulcers or wounds that won’t heal.

Shortness of breath along with swollen feet (possible heart problem).

5. Simple Lifestyle Changes to Protect Your Legs

The good news is that many leg problems can be prevented or managed with healthy habits:

Stay active: Walking, cycling, and swimming improve circulation.

Elevate your legs: Lifting them above heart level helps reduce swelling.

Avoid sitting/standing too long: Take breaks, stretch, and move every hour.

Wear compression stockings: They support blood flow and reduce pooling.

Hydrate well: Dehydration worsens fluid retention.

Watch your weight: Extra body weight increases pressure on the veins.

Choose comfortable footwear: Avoid tight shoes and high heels for long periods.