The Reflexology Map
The reflexology map illustrates the various points on the foot and their corresponding areas within the body. Here’s a breakdown of some key areas typically found on reflexology charts:
1. Brain and Head
Located at the toes, these reflex points correspond to the head, brain, and sinuses. Massaging these areas may help relieve headaches, migraines, and sinus pressure.
2. Lungs
Reflex points for the lungs are situated on the balls of the feet. Stimulating these points can support respiratory health and alleviate symptoms of asthma and allergies.
3. Heart
The heart reflex zone is located in the center of the foot, just below the ball. Massaging this area can promote cardiovascular health and help reduce stress and anxiety.
4. Digestive System
The digestive organs, including the stomach, pancreas, and intestines, are mapped out across the arch of the foot. Stimulating these points can aid in digestion, relieve bloating, and improve gut health.
5. Kidney and Bladder
The kidney reflex points are located on the inner edges of the feet, while the bladder points are situated on the heel. Massaging these areas can promote kidney function and support urinary health.
6. Endocrine System
Reflex points for the thyroid, adrenal glands, and other endocrine organs are found on the top and sides of the feet. Stimulating these points can help balance hormones and regulate metabolic functions.
