Other Dietary Considerations for Prostate Health
While tomatoes are a standout food for prostate health, several other dietary choices can further support prostate wellness:
1. Cruciferous Vegetables
Vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that may help protect against prostate cancer. Aim to include these in your meals several times a week.
2. Healthy Fats
Incorporate healthy fats, such as those found in avocados, olive oil, and nuts. Omega-3 fatty acids, found in fatty fish like salmon, can also help reduce inflammation.
3. Whole Grains
Choose whole grains over refined grains. Foods like brown rice, quinoa, and whole-grain bread provide fiber and essential nutrients that contribute to overall health.
4. Limit Red Meat and Processed Foods
Reducing the intake of red meat and processed foods can lower the risk of prostate issues. Focus on lean protein sources like chicken, fish, and plant-based proteins.
