4. Hydrolyzed collagen with vitamin C for deep regeneration
Hydrolyzed collagen is an essential supplement for maintaining muscles, as well as tendons, bones, and joints. When combined with vitamin C (found in fruits like kiwi, orange, and strawberry), its absorption is significantly improved. This combination strengthens muscle structure and promotes more effective regeneration during sleep.
How to include it:
Dissolve one dose of hydrolyzed collagen in water or natural juice rich in vitamin C. Take it half an hour before going to bed.
Turn your nightly routine into a longevity ritual
These foods are not miracle solutions, but by incorporating them regularly before bedtime, you provide your body with the tools it needs to fight sarcopenia, improve sleep quality, reduce inflammation, and wake up every day feeling stronger and more independent.
They are affordable, easy to prepare, and don’t require radical changes in your daily routine. What matters most is consistency and listening to your body’s needs.
Sleeping well and eating healthily is a simple but powerful formula for aging with health, dignity, and energy!
