2. Apple Cider Vinegar Drink
Ingredients:
- 1-2 Tablespoons of Apple Cider Vinegar
- 1 Glass of Water
- Optional: A teaspoon of honey for sweetness
How It Works:
Apple cider vinegar (ACV) is known for its numerous health benefits, including liver detoxification. It contains acetic acid, which can help improve insulin sensitivity and reduce fat storage in the liver.
Benefits:
- Supports Liver Function: ACV aids in detoxification and promotes healthy liver function.
- Weight Loss: It can help control appetite and regulate blood sugar levels, leading to reduced fat accumulation.
- Digestive Health: ACV enhances digestion and promotes healthy gut bacteria.
How to Prepare:
- Mix 1-2 tablespoons of apple cider vinegar in a glass of water.
- Add honey if desired, and drink it before bed.
