Essential Head Positioning Exercises
Simple head positioning exercises can effectively combat dizziness throughout your day.
You’ll want to perform these movements slowly and deliberately to avoid triggering additional vertigo symptoms. Start by sitting on your bed or a comfortable chair with your feet firmly planted on the ground.
Turn your head 45 degrees to the right and hold for 30 seconds. Slowly return to center, then repeat on the left side.
Next, tilt your head toward your right shoulder until you feel a gentle stretch, hold for 30 seconds, then switch sides.
Finally, look straight up at the ceiling for 30 seconds, then gradually lower your chin to your chest and hold.
Practice these exercises three times daily – morning, afternoon, and evening – to help your body maintain better balance.
If you’re feeling unsteady, don’t hesitate to have someone nearby for support during these movements. Many people find relief within a few days of consistent practice.
