Heart disease remains one of the leading causes of death worldwide, and a significant contributor to this statistic is the buildup of plaque in the arteries. This plaque, composed of fat, cholesterol, and other substances, can narrow or block arteries, leading to serious cardiovascular issues such as coronary artery disease and heart attacks.

The good news is that dietary choices play a pivotal role in managing and less heart disease risk and even reversing this condition. This article explores the best meal options to clean out arteries, highlighting key ingredients and nutritional strategies that promote heart health.

Understanding Arterial Plaque and Its Impact