Apple Seeds: The Sweet Fruit’s Hidden Danger You Never Knew About 🍎⚠️
Apples are among the world’s most beloved fruits. “An apple a day keeps the doctor away” is a saying we all know. They’re crunchy, sweet, packed with fiber, antioxidants, and vitamins that promote good health. But hiding inside this innocent fruit is a lesser-known truth: the seeds at its core can actually pose risks to our health.
Yes, the very seeds we often swallow absentmindedly or ignore while eating could be harmful. So, what’s the story behind apple seeds? Are they really poisonous, or is this just another food myth? And how many seeds are actually dangerous? Let’s uncover the surprising truth.
Why Apple Seeds Are Different
Unlike the fleshy part of the fruit, apple seeds contain a compound called amygdalin. When the seed is crushed, chewed, or digested, this compound breaks down into hydrogen cyanide, a highly toxic chemical.
Cyanide is a word we usually hear in crime documentaries or spy movies — it’s deadly in large doses because it prevents your body’s cells from using oxygen, essentially suffocating you at the cellular level.
Of course, biting into an apple or accidentally swallowing one or two seeds won’t cause immediate harm. The dose makes the poison. But if someone consumes a larger number of crushed seeds, the cyanide release can become dangerous.
