Health Benefits

Magnesium helps regulate muscle and nerve function in the body. It supports healthy heart rhythm and helps maintain strong bones.

The mineral aids in protein synthesis and energy production at the cellular level. It works with calcium to support proper muscle contractions.

Magnesium helps control blood sugar levels and blood pressure. Research shows it may reduce the risk of type 2 diabetes and cardiovascular disease.

People with adequate magnesium levels often report better sleep quality and reduced stress. The mineral assists in producing neurotransmitters that promote relaxation.

Dietary Supplements

Many adults take magnesium supplements to meet their daily needs. The recommended daily allowance ranges from 310-420mg for most adults.

Common supplement forms include:

Magnesium citrate
Magnesium oxide
Magnesium glycinate
Magnesium chloride

Athletes often use magnesium supplements to support muscle recovery and reduce cramping. The supplements can help replace magnesium lost through sweat during exercise.

Some people take magnesium supplements to ease constipation or acid reflux. The mineral’s gentle laxative effect makes it useful for digestive issues.