2) Magnesium Oxide
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Magnesium Oxide TabletsMagnesium oxide is a white powder made from magnesium and oxygen. It is one of the most common forms of magnesium used in supplements and industrial applications.
Many industries use magnesium oxide as a raw material. It helps make ceramics, glass, steel, and cement stronger and more durable.
The supplement form of magnesium oxide contains more elemental magnesium than other types. A small amount provides a high dose of magnesium, making it a cost-effective choice.
The body does not absorb magnesium oxide as well as other forms. Only about 4-5% of the magnesium gets into the bloodstream when taken as a supplement.
Magnesium oxide works as an antacid to relieve heartburn and indigestion. It neutralizes stomach acid quickly and effectively.
This compound also serves as a short-term laxative. People take it to treat occasional constipation and prepare for medical procedures.
Industries value magnesium oxide for its high melting point of 2,852°C (5,166°F). This makes it useful in furnace linings and other high-temperature applications.
3) Magnesium Glycinate
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Magnesium Glycinate TabletsMagnesium glycinate combines magnesium with the amino acid glycine. This form is gentle on the stomach and has good absorption rates in the body.
Many people choose magnesium glycinate because it causes fewer digestive issues compared to other magnesium supplements. The glycine component helps calm the nervous system.
The body uses this form of magnesium effectively for various functions. It helps with muscle relaxation, sleep quality, and stress reduction.
Research shows that magnesium glycinate may improve sleep patterns. People who take it often report feeling more rested in the morning.
The recommended dosage of magnesium glycinate ranges from 100 to 400mg per day. It’s best to start with a lower dose and increase it slowly if needed.
This form works well when taken at night. The calming effects of glycine make it a good choice for evening supplementation.
People with sensitive stomachs often prefer magnesium glycinate. It rarely causes the digestive discomfort that other magnesium supplements might trigger.
