Although eggs contain cholesterol, they are low in saturated fat, which – like trans fats – can raise LDL levels.
Eggs are a source of protein and contain all the essential amino acids needed to build and repair muscle. They are rich in healthy fats and omega-3s, and also contain a number of vitamins and minerals – A, D, E, B12, selenium, folate and phosphorus. They are also an excellent source of choline, which has a beneficial effect on the brain and memory.
Regular consumption of one or two eggs daily can:
help build and maintain muscle,
stimulates brain activity,
maintains eye health,
provide a longer-lasting feeling of satiety and help with weight control,
support heart and immune health.
Eggs can be prepared in countless ways – scrambled, boiled, in omelets, fried, in salads, as well as in baked goods, where they add extra protein.
When possible, choose eggs from free-range hens, as they typically contain more omega-3s and vitamins than conventional ones.
Eggs are safe, healthy, and incredibly easy to prepare. They provide protein, healthy fats, and essential nutrients—all in just a few bites. So the next time you’re choosing a snack, don’t hesitate: crack an egg and enjoy.
The article is informative in nature and is intended for general awareness only. The completeness and exhaustiveness of the information is not guaranteed.
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